Food. Junk food. Pop. Coffee. Negativity, to name a few. But we can’t forget the big ones, you know – drugs, alcohol and pornography. Whatever your bad habit or addiction is, it’s a struggle to change it. It takes time. It takes patience. It takes perseverance! Some are blessed to have those desires destroyed right… Continue reading The struggle is real – one day at a time.
If you would’ve asked me a year ago what I thought my biggest struggle was, I would’ve said managing my weight. About six months ago I learned that my struggle has not been my weight. Rather it was lack of loving my self. I struggled being content. I didn’t really embrace the season I was… Continue reading Taking control of how I think
My husband and I have three daughters aged 9, 7 and 4. It regularly blows my mind how two parents can create three little humans that are so uniquely different from each other. Our 4 year-old is a spitting image of my husband. Her personality is all me! I’m talking about her short fuse, her… Continue reading That’s why I’m her mom
“Just do it!” That’s the motto of the American multinational corporation Nike. At the Millers, we say this “your procrastination isn’t welcome here.” Really, it can be applied to almost any situation and to any family member – young or old. Procrastination isn’t an age or gender thing. It’s easy to be attracted to it… Continue reading Breaking up with procrastination
Soup. I love soup. I could easily eat it every day! My family on the other hand, they’re not fans. I’ve come into the habit of making my own chicken broth, and I love it! Honestly, sometimes I’ll just enjoy a bowl of broth. It’s SO GOOD! When I make my chicken broth I put … Continue reading soup oh how I love thee
It’s pretty amazing how God created of us each differently, and still with the design to change. Romans 12:12 addresses how our thinking needs to change. Living – Proof is all about that! Being living proof that change is possible. we can encourage each other through our own real life story. Today, on Featured Friday my best friend Jen… Continue reading Featured Friday
One of the keys to success in living a healthy life is meal prep. Having things ready before hand can go a long way. Whether you have entire meals ready, a portion of a meal, or snacks, it will you make the right choices. I know many who skip breakfast or don’t eat right at… Continue reading Getting kids involved in meal prep
I wish that I can tell you that over the last six weeks that I remained strong and kept my eating in check and didn’t give in to my emotions. And I would love to tell you that when my kids started to sell chocolates for their school fundraiser that I didn’t eat any of… Continue reading My Confession – What I did, what I didn’t and what I learned
I joined a program that my gym offers called the ’28 day shape up’ It started mid June and ended the day before our family vacation started. I was pretty excited to be a part of a program that required me to think very little. My workouts were planned and so was my weekly menu.… Continue reading New things I learned about health, fitness, wellness and me in 28 days
Last week was a great nutrition week. YAY! Exercise not so much. Want to know something? I’m ok with that. They say 80-90% of weigh loss is in what you eat. So, if that’s true I had my priorities straight. I doesn’t mean that I didn’t work out. It means I worked out 3 times… Continue reading Tomorrow will be better.