Life

Breaking up with procrastination

“Just do it!” That’s the motto of the American multinational corporation Nike. At the Millers, we say this “your procrastination isn’t welcome here.” Really, it can be applied to almost any situation and to any family member – young or old. Procrastination isn’t an age or gender thing. It’s easy to be attracted to it… Continue reading Breaking up with procrastination

Healthy Life

My Confession – What I did, what I didn’t and what I learned

I wish that I can tell you that over the last six weeks that I remained strong and kept my eating in check and didn’t give in to my emotions. And I would love to tell you that when my kids started to sell chocolates for their school fundraiser that I didn’t eat any of… Continue reading My Confession – What I did, what I didn’t and what I learned

Health and Nutrition · Healthy Life

New things I learned about health, fitness, wellness and me in 28 days

I joined a program that my gym offers called the ’28 day shape up’ It started mid June and ended the day before our family vacation started. I was pretty excited to be a part of a program that required me to think very little. My workouts were planned and so was my weekly menu.… Continue reading New things I learned about health, fitness, wellness and me in 28 days