Last week was a great nutrition week. YAY! Exercise not so much. Want to know something? I’m ok with that. They say 80-90% of weigh loss is in what you eat. So, if that’s true I had my priorities straight. I doesn’t mean that I didn’t work out. It means I worked out 3 times… Continue reading Tomorrow will be better.
I recently read that when forced to embrace change, 10 percent of people will respond like James Bond, 10 percent will respond like Moe Howard from the Three Stooges, and 80 percent will do nothing at all. Some time after that I had an experience that shook me to my core. It shook me so… Continue reading I would kill for that