One of the keys to success in living a healthy life is meal prep. Having things ready before hand can go a long way. Whether you have entire meals ready, a portion of a meal, or snacks, it will you make the right choices. I know many who skip breakfast or don’t eat right at… Continue reading Getting kids involved in meal prep
I wish that I can tell you that over the last six weeks that I remained strong and kept my eating in check and didn’t give in to my emotions. And I would love to tell you that when my kids started to sell chocolates for their school fundraiser that I didn’t eat any of… Continue reading My Confession – What I did, what I didn’t and what I learned
I joined a program that my gym offers called the ’28 day shape up’ It started mid June and ended the day before our family vacation started. I was pretty excited to be a part of a program that required me to think very little. My workouts were planned and so was my weekly menu.… Continue reading New things I learned about health, fitness, wellness and me in 28 days
I was diagnosed with diastasis and this is the story of how God healed me
Everyone knows a picky eater, is a picky eater or was one as a child. Picky eaters are everywhere! I was one and so was my husband. Thankfully, we’re grown adults who at the very least try new things now. Our oldest daughter well, I suppose she comes by her pickyness honestly. Like many, vegetables… Continue reading Carrot muffins for the picky eater
Last week was a great nutrition week. YAY! Exercise not so much. Want to know something? I’m ok with that. They say 80-90% of weigh loss is in what you eat. So, if that’s true I had my priorities straight. I doesn’t mean that I didn’t work out. It means I worked out 3 times… Continue reading Tomorrow will be better.
I recently read that when forced to embrace change, 10 percent of people will respond like James Bond, 10 percent will respond like Moe Howard from the Three Stooges, and 80 percent will do nothing at all. Some time after that I had an experience that shook me to my core. It shook me so… Continue reading I would kill for that