Healthy Life

My Confession – What I did, what I didn’t and what I learned

I wish that I can tell you that over the last six weeks that I remained strong and kept my eating in check and didn’t give in to my emotions. And I would love to tell you that when my kids started to sell chocolates for their school fundraiser that I didn’t eat any of… Continue reading My Confession – What I did, what I didn’t and what I learned

Health and Nutrition · Healthy Life

New things I learned about health, fitness, wellness and me in 28 days

I joined a program that my gym offers called the ’28 day shape up’ It started mid June and ended the day before our family vacation started. I was pretty excited to be a part of a program that required me to think very little. My workouts were planned and so was my weekly menu.… Continue reading New things I learned about health, fitness, wellness and me in 28 days