Healthy Life

Starting fresh – let the gluten free, corn free, limited dairy and very limited sugar way of living begin! 

When I realized the weight of the Candida diagnosis was losing it’s integrity, my mind and my heart weren’t in it anymore. And I would read my Bible and God would show me the promises He gave me at the beginning of this journey and I would see them in other peoples Instagram stories. I… Continue reading Starting fresh – let the gluten free, corn free, limited dairy and very limited sugar way of living begin! 

Healthy Life

When the diagnosis doesn’t feel right

After receiving my Candida diagnosis my husband and I began to do some digging and research, something about the diagnosis just didn’t sit right with us. We decided that I would follow through with the cleanse and eat as prescribed. As the weeks went on the more research I did and other factors coming into… Continue reading When the diagnosis doesn’t feel right

Healthy Life

My Confession – What I did, what I didn’t and what I learned

I wish that I can tell you that over the last six weeks that I remained strong and kept my eating in check and didn’t give in to my emotions. And I would love to tell you that when my kids started to sell chocolates for their school fundraiser that I didn’t eat any of… Continue reading My Confession – What I did, what I didn’t and what I learned

Health and Nutrition · Healthy Life

New things I learned about health, fitness, wellness and me in 28 days

I joined a program that my gym offers called the ’28 day shape up’ It started mid June and ended the day before our family vacation started. I was pretty excited to be a part of a program that required me to think very little. My workouts were planned and so was my weekly menu.… Continue reading New things I learned about health, fitness, wellness and me in 28 days