I joined a program that my gym offers called the ’28 day shape up’ It started mid June and ended the day before our family vacation started. I was pretty excited to be a part of a program that required me to think very little. My workouts were planned and so was my weekly menu.… Continue reading New things I learned about health, fitness, wellness and me in 28 days
You are what you eat. I’m sure you’ve heard that said before. But, what does it really mean? What does it mean to be what you eat? Does it mean if you eat a tall and skinny french fry you too will be tall and skinny? I’m pretty sure that’s NOT what it means. Have… Continue reading You are what you eat
If you’ve taken any time to read up on leadership, you know that keeping your vision in front of you is critical to meeting your goals. Surrounding yourself with people and things who will encourage you is highly beneficial. In a season of waiting, seeing light at the end of the tunnel can sometimes be… Continue reading Your dreams are worth it
Why give up? What benefit does it have? Where does it take you? We give up when we’re tired and weak. But did you know that God’s word says to not give up because AT THE RIGHT TIME we will reap?? Did you also know God wants your weakness?? This is what Jesus says in… Continue reading Remember why you started
“Being fit and healthy isn’t a destination, it’s a lifestyle.” Those were my husband’s words as we talked about the changes I planned on making. His words rung in my mind days following our conversation. They still do. You see I’ve never been one watch what I eat or exercise. Once upon a time I… Continue reading Health isn’t a destination
