I’m gonna take a minute and just be really real. This week I let my circumstances get the best of me, I let my emotions and feelings get the best of me. I did not work out and intentionally ate poorly. I talk to God, I yelled at God, spent time worshipping him. And you know… Continue reading Sulking gets you nowhere
It’s pretty amazing how God created of us each differently, and still with the design to change. Romans 12:12 addresses how our thinking needs to change. Living – Proof is all about that! Being living proof that change is possible. we can encourage each other through our own real life story. Today, on Featured Friday my best friend Jen… Continue reading Featured Friday
One of the keys to success in living a healthy life is meal prep. Having things ready before hand can go a long way. Whether you have entire meals ready, a portion of a meal, or snacks, it will you make the right choices. I know many who skip breakfast or don’t eat right at… Continue reading Getting kids involved in meal prep
Everyone wants THE perfect marriage. Every man wants to be the hero and be respected. Every woman wants to know she matters, is loved, and is worth fighting for. This month marks our 11 year wedding anniversary, and I believe our marriage is perfect. Give me a moment and let me tell you our story… Continue reading Our perfect marriage
I wish that I can tell you that over the last six weeks that I remained strong and kept my eating in check and didn’t give in to my emotions. And I would love to tell you that when my kids started to sell chocolates for their school fundraiser that I didn’t eat any of… Continue reading My Confession – What I did, what I didn’t and what I learned
I’m amazed at the love and support my family has received these last two weeks. In case you were unaware two weeks ago I broke my left foot. Being in a cast has brought a sentence of life on the couch and limited movement. This has its ups and downs. I am overwhelmed with thankfulness!!!… Continue reading Feeling loved and discouraged
I joined a program that my gym offers called the ’28 day shape up’ It started mid June and ended the day before our family vacation started. I was pretty excited to be a part of a program that required me to think very little. My workouts were planned and so was my weekly menu.… Continue reading New things I learned about health, fitness, wellness and me in 28 days
