Last week was a great nutrition week. YAY! Exercise not so much. Want to know something? I’m ok with that. They say 80-90% of weigh loss is in what you eat. So, if that’s true I had my priorities straight. I doesn’t mean that I didn’t work out. It means I worked out 3 times… Continue reading Tomorrow will be better.
While away on vacation last month I took the time to think about our family and I realized that I speak to our kids in a firm tone a little too often. As I reflected about my parenting, I remembered reading a blog about a year ago called, “The Orange Rhino.” The Orange Rhino is… Continue reading To yell or not to yell