The new year is upon us.
Many make resolutions. People are ready for a change. You find yourself reading blogs, getting self-help books, and setting goals. Often these things involve your health. Eating better, exercise, meal plans, ECT….
But what if I told you there’s one simple thing you can do to get the ball rolling and it will have a big impact on your life. The decision is yours.
Believe it or not, happiness starts with you. It starts with me. Happiness isn’t a feeling, it’s a choice. Just like love is a choice. The way we chose to see things and accept them will effect our overall health.
Martha Washington once said:
“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.”
Let’s make our moments happy ones no matter what we face. I’ve made my decision. Now you make yours.