I’m amazed at the love and support my family has received these last two weeks. In case you were unaware two weeks ago I broke my left foot. Being in a cast has brought a sentence of life on the couch and limited movement. This has its ups and downs. I am overwhelmed with thankfulness!!!… Continue reading Feeling loved and discouraged
I joined a program that my gym offers called the ’28 day shape up’ It started mid June and ended the day before our family vacation started. I was pretty excited to be a part of a program that required me to think very little. My workouts were planned and so was my weekly menu.… Continue reading New things I learned about health, fitness, wellness and me in 28 days
When we win a battle of the mind great victories follow. There's something that takes place in not only our minds, but in our hearts and spirits. For me, two things took place this summer that to some may seem vain or even small. A few weeks ago I borrowed a dress from a friend… Continue reading Two events that helped change my body image (True Story)
I was diagnosed with diastasis and this is the story of how God healed me
Everyone knows a picky eater, is a picky eater or was one as a child. Picky eaters are everywhere! I was one and so was my husband. Thankfully, we’re grown adults who at the very least try new things now. Our oldest daughter well, I suppose she comes by her pickyness honestly. Like many, vegetables… Continue reading Carrot muffins for the picky eater
Last week was a great nutrition week. YAY! Exercise not so much. Want to know something? I’m ok with that. They say 80-90% of weigh loss is in what you eat. So, if that’s true I had my priorities straight. I doesn’t mean that I didn’t work out. It means I worked out 3 times… Continue reading Tomorrow will be better.
While away on vacation last month I took the time to think about our family and I realized that I speak to our kids in a firm tone a little too often. As I reflected about my parenting, I remembered reading a blog about a year ago called, “The Orange Rhino.” The Orange Rhino is… Continue reading To yell or not to yell