Health and Nutrition · Healthy Life

New things I learned about health, fitness, wellness and me in 28 days

I joined a program that my gym offers called the ’28 day shape up’ It started mid June and ended the day before our family vacation started. I was pretty excited to be a part of a program that required me to think very little. My workouts were planned and so was my weekly menu.… Continue reading New things I learned about health, fitness, wellness and me in 28 days

Life

Two events that helped change my body image (True Story)

When we win a battle of the mind great victories follow.  There's something that takes place in not only our minds, but in our hearts and spirits.  For me, two things took place this summer that to some may seem vain or even small. A few weeks ago I borrowed a dress from a friend… Continue reading Two events that helped change my body image (True Story)